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Some Facts and Tips in Purchasing Vitamins Online

In order for your body to carry out its essential functions, you need the organic compounds you call vitamins. Today, there are just a lot of vitamin supplements that you can choose from in the market. You do not even need to leave your home to purchase your daily dose of vitamin supplements as there are just a lot of online shops that sell them. This does not mean, however, that you should just buy any vitamin supplements that you see. Before you proceed on getting different vitamin supplements for your own, you have to know what function the vitamins that you are taking have. This article will give you some vitamin facts and what function some vitamins have.

There are basically two classifications of vitamins that are needed for your body: the fat-soluble vitamins and waters-soluble vitamins. The water-soluble vitamins that your body needs are nine vitamins. Most water-soluble vitamins are coenzyme precursors for the intermediary metabolism enzymes. The water-soluble vitamins will not remain inside of your body. Your urine will be excreting them from your body.

The water-soluble vitamin that is necessary for your red blood cells and proteins in the body to form is folic acid. Folic acid is the essential vitamin supplement during pregnancy to aid in the development of the nervous system and brain of the baby. By not getting enough folic acid on the system of the pregnant mother, their unborn child will have higher chances of suffering from spina bifida or anencephaly. Before and during pregnancy, the woman must get enough supply of folic acid.

Another essential water-soluble vitamin is vitamin C. Vitamin C is the number one reason why formation of collagen and maintenance of connective tissues in the body are both made possible. Aside from vitamin C supplements, you can only find this vitamin in skin care products. Another function of vitamin C will be the easy absorption of iron in your body. Your body can also benefit the most from vitamin C being an anti-oxidant. If you lack this particular vitamin in your body, then you could be suffering from scurvy.

Each vitamin is thus important for you to maintain good health. There is more to vitamins than just learning what they are and how they help your bodily functions. Consuming some vitamins that you need will no doubt help you in getting over your vitamin deficiencies and attaining good health. If you still suffer from certain conditions that tell you that you lack some essential vitamins in your system, then be sure to take certain vitamin supplements.

The Beginner’s Guide to Health

The Beginner’s Guide to Health